Date and Almond Butter Protein Shake
A naturally sweet, creamy shake with Medjool dates, almond butter, and banana. This tastes like a milkshake but is actually good for you.
Drinks · Prep 5 min · Serves 1 · Easy · By Tina · Published
Ingredients
- 3 Medjool dates, pitted
- 2 tbsp almond butter
- 1 banana, frozen
- 250 ml milk, any kind
- 0.5 tsp cinnamon
- 0.5 tsp vanilla extract
- 4 cubes ice, optional
Most protein shakes taste like chocolate-flavored punishment. This one tastes like a date caramel milkshake that happens to be full of protein and good fats.
Medjool dates are the secret — they have this natural caramel flavor that is ridiculously good when blended smooth. Combined with almond butter for protein and healthy fats, banana for creaminess, and milk, you get a shake that is thick, sweet, and satisfying without any protein powder or artificial sweetness.
I drink this after workouts or as a mid-afternoon pick-me-up when I need energy but do not want to eat a meal.
Pro Tips
- Pit the dates. I have blended a pit into a shake exactly once and it was not pleasant.
- Soak the dates in warm water for 5 minutes if they are not soft. This helps them blend smoother.
- Use frozen banana for a thicker, colder shake without diluting with too much ice.
- Almond butter with no added sugar or oil works best. Just almonds.
Serving
Blend until completely smooth and pour into a tall glass. Drink immediately. A sprinkle of cinnamon on top if you want to be fancy about it.
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